YOGAveda life: an optimal way of living for you!
I'm Usha and at the core of what I want to share with my clients is what I have discovered for myself.
Yoga and Ayurveda were intrinsic to revolutionizing my life on all levels. My YogaVeda Life System is a product of my work of adapting ancient teachings and practices into a lifestyle for today's times. Over the years I have worked with clients, observing and adjusting, until I arrived at optimal results which are sustainable in their everyday lives.
YOGA is a Sanskrit word meaning union of the body, mind and spirit. It's about being conscious of our thoughts and actions in the moment. It's an ancient art, science and spiritual discipline that has its roots in Ayurveda.
AYU means life or daily living, VEDA signifies knowledge. Ayurveda is a science and lifestyle that originates from India it's aimed at relieving the diseases of the body and mind and maintaining the health of the healthy so one can live in balance within ourselves and the environment.
"YOGAveda Life" unites the knowledge of these 5,000-year-old sister sciences. It teaches you to discover what your unique needs are how to manage or regain your health through food, Yoga, meditation, exercise, essential oils, herbs, massage, and daily habits. It is my expression of a journey of life practice and studies combined with learning from my clients how to empower and balance their lives:
The first step is to know what your Dosha is and from there you can then choose a workshop or go straight into my full immersion
Ayurveda 5 steps program.
What is your personal vision of health and wellness?
With your participation, we will work together to get you there using the wisdom of Ayurveda.