Body Love!
Ayurveda self-care workshop for optimal balance
Ayurveda practices are simple, pleasant, and rewarding that can easily be applied to your daily life learn how to in this hands-on workshop.
Your body changes naturally as you age!
Incorporating Ayurveda's timeless wisdom into your lifestyle, however, can slow down, prevent, or even reverse this process!!
WHAT YOU WILL LEARN
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The basic principles of Ayurveda.
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What is your skin types
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Which base oils to use
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Which essential oils to use
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How to do Abhyanga (self-massage)
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Which tools to use
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A remedy to help you breathe and think clearer
BENEFITS
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Moisturizes dry skin
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Helps detoxify the body
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Stimulates circulation
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Improves muscle tone
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Lubricates the joints
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Grounding and energizing
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Nourishes the nervous system
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Calms anxiety
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Improves the quality of sleep
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Moves the lymphatic system
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Makes the hair soft and glossy