Body Love! 

Ayurveda self-care workshop for optimal balance

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Ayurveda practices are simple, pleasant, and rewarding that can easily be applied to your daily life learn how to in this hands-on workshop.

 Your body changes naturally as you age! 

Incorporating Ayurveda's timeless wisdom into your lifestyle, however, can slow down, prevent, or even reverse this process!!

       WHAT YOU WILL LEARN         

  • The basic principles of Ayurveda.

  • What is your skin types

  • Which base oils to use

  • Which essential oils to use

  • How to do Abhyanga (self-massage) 

  • Which tools to use

  • A remedy to help you breathe and think clearer


  • Moisturizes dry skin 

  • Helps detoxify the body

  • Stimulates circulation

  • Improves muscle tone

  • Lubricates the joints

  • Grounding and energizing

  • Nourishes the nervous system

  • Calms anxiety

  • Improves the quality of sleep

  • Moves the lymphatic system

  • Makes the hair soft and glossy