5 Day Yoga & Ayurveda

The body is like a vehicle It gets clogged up and becomes sluggish so it needs regular cleaning and maintenance in order for it to run smoothly. Join us and let your body...

 

Cleanse • Balance  • Rejuvenate

Ayurveda recommends seasonal cleansing in the spring and fall.  We do this by simplifying our diet, drinking water, oiling the body and slowing down whilst the cleanse is in process. We also focus on nourishing the body and making sure that during the cleanse you don't feel depleted.  This is Ayurveda wisdom.

 

Benefits 

• Removes toxins 

• Calms mind & nervous system

• Achieves correct body weight

• Improves sleeping patterns

• Promotes regular elimination

• Better digestion & absorption

• Creates healthy habits

• Enhances clarity & focus  

• Reduces inflammation

• Relieves aches & pains

• Improves energy & vitality

• Helps you to move forward and complete projects

• Creates clarity as to who you want to be, how you want to live and what you want to do in this life.

 

Arrive Saturday April 14th and
depart Thursday 19th

6 days 5 nights

 

Join us for a life changing retreat!

 

Retreats

October 29th - November 3rd 2018​
San Miguel de Allende, Mexico
  • Yoga

  • Meditation

  • Breathing 

  • Ayurveda Talks

  • Shirodhara

  • Massage

  • Essential oils

  • Nutritious Cleansing Foods

  • Personal Consultation/Coaching

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