YOGAveda life 

San Miguel de Allende

GTO 37700

MEXICO

Usha Leason
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Tel:  415-111-8865

when dialing within Mexico

 

52-1  415 111 8865

when dialing from outside Mexico

   The utility of Ayurveda is to maintain the health of a      healthy individual and heal the disease of the sick.

  1. Inventory – Your journey begins with completing an inventory to position your place on the wellness spectrum.

  2. Goal setting – Using the inventory we will establish where you are now and where you would like to be. 

  3. Your Dosha  - This is your unique constitutional makeup.  Identifying and understanding it is the first tool for implementing Ayurveda into your life.

  4. Adjusting Lifestyle - In accordance with your Dosha we design and implement a program to find your optimal wellness, integrating the following lifestyle tools:

 

  • Dietary modifications

  • Establishing a workable daily routine

  • Breathing exercises

  • Yoga asanas

  • Exercise

  • Meditation

  • Mantras

  • Use of essential oils

  • Application of herbs

  • Body therapy recommendations

 

5. Follow up – An important part of the Yogaveda life system is integrating it seamlessly so that your newfound optimal health is sustainable as an ongoing lifestyle form.  

Program cost is $100.00 USD it takes approximately  2 hours and also includes a 30 minute follow up.

CLICK here to book your session

My goal is to support you through your healing journey and lifestyle shift not only with knowledge but with compassion and understanding.

 

Booster sessions for those who have completed the Ayurveda Five Steps Program and need to check-in. 

Cost $75.00 USD 1 hour

CLICK here to book your session