Five Steps Program
Inventory – Your journey begins with completing an inventory to position your place on the wellness spectrum.
Your Dosha - This is your unique constitutional makeup. Identifying and understanding it is the first tool for implementing Ayurveda into your life.
Goal setting – Using the inventory we will establish where you are now and where you would like to be.
Health Design - In accordance with your Dosha and any current imbalances and goals I will work with you to design a program that is manageable and effective.
5. Follow up – After one month of integrating your new health habits you will receive your follow up appointment to see how you are doing and make adjustments where needed.
Cost for the initial session is $100.00 USD which includes the follow-up.
Sessions are 45 to 60 mins
My goal is to support you through your wellness journey and lifestyle shift not only with knowledge but with compassion and understanding.
Booster sessions for those who have completed the Ayurveda Five Steps Program and need to check-in.
Cost $50.00 USD 1 hour