Inventory – Your journey begins with completing an inventory to position your place on the wellness spectrum.
Goal setting – Using the inventory we will establish where you are now and where you would like to be.
Your Dosha - This is your unique constitutional makeup. Identifying and understanding it is the first tool for implementing Ayurveda into your life.
Health Design - In accordance with your Dosha and goals I will work with you to design a program that is manageable and effective.
5. Follow up – After one month of integrating your new health habits I will check in with you to see how you are doing and make adjustments where needed.
Cost is $180.00 USD and includes the follow-up.
My goal is to support you through your wellness journey and lifestyle shift not only with knowledge but with compassion and understanding.
Booster sessions for those who have completed the Ayurveda Five Steps Program and need to check-in.
Cost $75.00 USD 1 hour