Ayurveda

Five Steps Program

  1. Inventory – Your journey begins with completing a health questionnaire  to position your place on the wellness spectrum.

  2. Your Dosha  - This is your unique constitutional makeup.  Identifying and understanding it is the first tool for implementing Ayurveda into your life.

  3. Goal setting – Using the inventory we will establish where you are now and where you would like to be. 

  4. Health Design - In accordance with your Dosha and any current imbalances and goals I will work with you to design a program that is manageable and effective.

  5. Follow up – After one month of integrating your new                       health habits you will receive your follow up appointment            reminder to see how you are doing and make adjustments 

      where needed.

Cost  $190.00 USD 

90 mins

CLICK here to book your session

 

Follow up session This is an important part of your wellness success as 1 month later often adjustments are needed and questions answered.

Cost $100.00 

1 hour

My goal is to support you through your wellness journey and lifestyle shift not only with knowledge but with compassion and understanding.

 

Booster sessions for those who have completed the Ayurveda Five Steps Program and need to check-in. 

Cost $100.00 USD

1 hour

CLICK here to book your session

Usha Leason

Tel:  415-111-8865

when dialing within Mexico

 

52-1  415 111 8865

when dialing from outside Mexico

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YOGAveda life 

San Miguel de Allende

GTO 37700

MEXICO