Five Steps Program
Inventory – Your journey begins with completing a health questionnaire to position your place on the wellness spectrum.
Your Dosha - This is your unique constitutional makeup. Identifying and understanding it is the first tool for implementing Ayurveda into your life.
Goal setting – Using the inventory we will establish where you are now and where you would like to be.
Health Design - In accordance with your Dosha and any current imbalances and goals I will work with you to design a program that is manageable and effective.
5. Follow up – After one month of integrating your new health habits you will receive your follow up appointment reminder to see how you are doing and make adjustments
Cost $190.00 USD
Follow up session This is an important part of your wellness success as 1 month later often adjustments are needed and questions answered.
My goal is to support you through your wellness journey and lifestyle shift not only with knowledge but with compassion and understanding.
Booster sessions for those who have completed the Ayurveda Five Steps Program and need to check-in.
Cost $100.00 USD