The Doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfilment. There are three Doshas they are called Vata, Pitta, Kapha. They derive from the five elements and their related properties. Vata is composed of space and air, Pitta of fire and water and Kapha of earth and water.
What's your Dosha?
Are you Vata, Pitta or Kapha? Knowing your own unique combination of the Doshas and how they manifest in your body and mind can help you to better determine the diet, lifestyle, vocation and practices that are right for you. I highly recommend that you contact me to schedule your Dosha diagnosis as it's been my experience that when taking an on-line quiz many times people have gotten incorrect answers which turns out to be detrimental to them. You will learn what your Prakruti (Dosha at birth) is as well as your Vikruti (current Dosha imbalances) with this knowledge you can then begin to apply Ayurveda's wisdom with more certainty.
Once you know what your Dosha is you will be ready for my Ayurveda Five Steps Program. CLICK here to learn about it