An Ayurveda consultation starts with the whole picture of your health (body, mind and spirit). Before the consultation, you’ll fill out a wellness questionnaire ...that will help to get you ready to talk with me about where you have been in your health, where you are now and where you would like to go.
I will help you better understand your unique constitutional makeup (dosha) and how to manage it.
Lifestyle tools I suggest
• Dietary modifications
• Daily routine
• Breathing exercises
• Yoga asanas
• Essential oils
• Body therapy
My consultation is designed to show you the light of Ayurveda so you can live a healthier more balanced life that makes sense and is empowering.
It is my goal to support you through your healing journey and lifestyle changes with not only knowledge but also with compassion and understanding.
You don't have to struggle alone.
COST $90.00USD including the follow-up session
Coaching sessions 60 mins 4 $200 USD
Anxiety & stress