Yoga
I teach group classes and one on one at my in house studio I also teach on-site contact me here to discuss your needs.
HATHA YOGA increases flexibility, tones and builds strength while reducing stress and calming the mind. Usha teaches a well-balanced class beginning with a few moments of quiet to centre and focus. Then she combines warm-ups, stretches, sun salutations, yoga postures and focused breath work with Ayurvedic insights to enhance one’s knowledge of the benefits of each posture. Creating a safe and supportive environment, she skillfully guides the student to work within his/her limits, while mindfully entering, holding, and exiting the posture with connected breath. Class ends with relaxation and meditation.-Moderate to good physical ability required for this class.
Single class $15.00 USD
Packages available.
RESTORATIVE YOGA is a very gentle but profound practice that opens and deeply relaxes the body, utilizing props such as blankets, bolsters, chairs, etc., while holding restful poses. Particular emphasis is placed on the breath. Usha teaches a variety of breathing exercises encouraging the student to enter into deep states of reflection and meditation through awareness, self-acceptance and compassion. Truly a nurturing, healing and restorative experience.-Suitable for all levels.
Single class $15.00 USD
Packages available
Private one on one 60 mins. $60.00 USD
Schedule
Monday and Wednesday 9.30 am - 10.45 am * Hatha Yoga
Friday 9.30am - 10.45am * Restorative Yoga
Monday and Thursday * Yin Yoga 4.00 pm - 5.15 pm