Yoga was traditionally taught one-on-one to meet our uniquely different and individual needs. Some students require a more vigorous practice and others a calmer
gentler one. By opting for private classes you'll learn
what your Dosha is (unique constitution) which asanas
are appropriate for you and how to approach and
modify them accordingly. You will feel empowered by a Yoga practice that's specific for you!
Yoga One on One
I will create a practice based on your Dosha and take into consideration your current health any physical issues and what your long term goals are.
By incorporating postures (Asanas), stretches, breathing (Pranayama), relaxation and meditation together we will
craft a practice that is specific for you!
Our first Yoga class together includes an assessment to determine what your Dosha is, the current state of your health any physical issues and goals.
$80.00 USD 90 mins.
After the assessment session, classes are priced as follows:
Single session $50.00 USD
4 classes for $180.00 USD (one class a week).
8 classes for $320.00 USD (two classes a week) .
Classes are 60 mins.
CLICK here to schedule.