YOGAveda life 

San Miguel de Allende

GTO 37700

MEXICO

Usha Leason
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Tel:  415-111-8865

when dialing within Mexico

 

52-1  415 111 8865

when dialing from outside Mexico

      Yoga

    I teach group classes and one on one at my in house studio  I also teach on-site contact me here to discuss your needs.

HATHA YOGA increases flexibility, tones and builds strength while reducing stress and calming the mind. Usha teaches a well-balanced class beginning with a few moments of quiet to centre and focus. Then she combines warm-ups, stretches, sun salutations, yoga postures and focused breath work with Ayurvedic insights to enhance one’s knowledge of the benefits of each posture. Creating a safe and supportive environment, she skillfully guides the student to work within his/her limits, while mindfully entering, holding, and exiting the posture with connected breath. Class ends with relaxation and meditation.-Moderate to good physical ability required for this class.

Single class $15.00 USD 

Packages available.

RESTORATIVE YOGA is a very gentle but profound practice that opens and deeply relaxes the body, utilizing props such as blankets, bolsters, chairs, etc., while holding restful poses. Particular emphasis is placed on the breath. Usha teaches a variety of breathing exercises encouraging the student to enter into deep states of reflection and meditation through awareness, self-acceptance and compassion. Truly a nurturing, healing and restorative experience.-Suitable for all levels.

Single class $15.00 USD

Packages available

Private one on one 60 mins.  $60.00 USD

Schedule

Monday and Wednesday 9.30 am - 10.45 am * Hatha Yoga

Friday 9.30am - 10.45am * Restorative Yoga

Monday and Thursday * Yin Yoga 4.00 pm - 5.15 pm

Click here to reserve your spot